Inspired by this I intend to take up the 30 day green smoothie challenge. More details can be found on Sara's blog here http://happyfoody.com/ But basically it involves the following
* Drink at least 16oz of green smoothie a day
* Do some sort of activity everyday ( anything from cycling, yoga, walking, to dancing with your kids.)
*Add a green leafy salad to your meals
*Stop drinking pop
*Cut out all white sugar
For the next thirty days ( technically I'm a bit late because the challenge was in August but I figured better late than never!)
I'm looking forward to it, especially the smoothies , to be honest I excercise every day , i don't drink pop, and I love a good salad so I don't imagine too much struggling to keep to that bit but... I do have a bit of a sweet tooth...so that bit may be quite a CHALLENGE! Hopefully the less sugar i have the less i will crave it and the better i'll be for it.
So anyone fancy joining me on this challenge?