I feel energised and relaxed all at once. It was tough though i was really sweating. It was a different type of yoga to what i've done before ( used to do Hatha i think it was ) but i really loved it. I did a handstand for the first time in years ! I found some of it quite comfortable and not too tough but some of it was a real stretch.
I particularly enjoyed the meditation at the end , a dark room with complete quiet apart from the sound of rain on the window. Heaven.
I can't wait for next week!
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